Phrases of Acceptance, acknowledges the mood and wishes it well.
Example:
- There is anger, and may My anger be well.
- There is dread, and may My dread be well.
- There is wanting, and my My wanting be well.
How to Practice with ‘Phrases of Acceptance’:
In the inquiry stage notice the mood causing the unhappiness.
Next unconditionally accept the mood, because it is ours. 🙂
Then we wish wellness, for the mood.
Home Website- Self-Healing Ways.com
Source- G Ross Clark