Phrases of Blessing, benefits the body, mind and soul.
Example:
- May I, be safe. May you, be safe. May we, be safe.
- May I, be happy. May you, be happy. May we, be safe.
- May I, be healthy. May you, be healthy. May we, be safe.
How to Practice Phrases of Blessing.
Bless yourself first.
Pick one phrase that has the most meaning for you at this time.
Allow the phrase to change on its own and create your own phrases.
Phrases of intention are started with ‘may’, so as not to force the mind.
Say the phrase slowly on the in-breath and just let go and rest on the out-breath.
Home Website- Self-Healing Ways.com
Source- G Ross Clark