Phrases of Intention, to guide the mind and relax the body.
Example:
- ‘May the mind let go.’
- ‘May the breath be deep.’
- ‘May the posture be straight.’
How To Practice
1- Make your own phrases.
2- Allow the phrases to change.
3- Phrases of intention are started with ‘may’, so as not to force the mind.
4- Each time, choose only a phrase or phrases that are felt to be most helpful.
5- Drop into mind, Phrases of Intention, that help guide the mind and relax the body.
Home Website- Self-Healing Ways.com
Source- G Ross Clark