Phrases of Truth, are the Absolute Truth of who we really are nature.
Examples:
- I AM, Spirit.
- I AM, Divine.
- I AM, Goodness.
How to Practice with ‘Phrases of Truth’.
As we say a ‘Phrase of Truth’ pay close attention to the body breathing and the mood in the mind.
Do not try to change anything. Only repeat the phrase in a gentle confident way.
On the in-breath, repeat the phrase slowly, feeling the posture of the body.
On the out-breath, just let go and rest in caring and awareness.
Phrase of Truth are most effective when:
- Said out loud in firm confident way.
- Said in front of a mirror and gently gazing into the eyes
Note:
The sub-conscious mind may not fully agree with the Phrases of Truth yet. This is OK. Slowly the unconscious mind will change as phrases of Truth are repeated.
Home Website- Self-Healing Ways.com
Source- G Ross Clark